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Note - Pre entry requirements

Every candidate attending a National Pool Lifeguard Qualification (NPLQ) course must be 16 years old or above at the time of taking the NPLQ final assessment and be able to:

Jump/dive into deep water

Swim 50 metres in less than 50 seconds

Swim 100 metres continuously on front and back in deep water

Ability to swim side stroke and inverted breaststroke

Tread water for 30 seconds

Surface dive to the floor of the pool

Climb out unaided without ladder/steps and where the pool design permits